Living a sedentary lifestyle isn’t good for the mind and body. Regardless of the nature of your work, there’s a possibility that you aren’t getting enough exercise due to its demands. This can lead to different illnesses, making you less productive. If you’re too busy to allot time for exercise, why not do it while you’re on the way to your destination.
Instead of riding public transportation, here are some reasons you should start biking to work:
Sitting or standing for a long time can affect the flexibility of your joints. Riding a bike gives the back and limbs the necessary exercise. Make sure that the bike allows you to bend your knees at 25 degrees on the pedal stroke, though. There must be bike shops near your area where you can get a ride with the correct saddle so you can avoid improper posture while cycling.
According to a study published in the journal of Psychotherapy and Psychosomatics, riding a bike can reduce fatigue by 65% and boost your energy levels by 20%. It promotes the release of dopamine, a neurotransmitter responsible for sending signals to the reward and pleasure centres of the brain. The speed doesn’t matter. Whether you’re riding fast or at a slow to moderate pace, you still get its benefits.
Good Night’s Sleep
Enough sleep is important for the brain to function properly. You’ll be more attentive at work, allowing you to think of unique ideas for your projects. Biking every morning to work exposes you to daylight. It helps remove cortisol, a stress hormone that prevents deep and regenerative sleep, from your system to avoid insomnia. You’ll fall asleep faster, making you feel refreshed every time you wake up.
Riding a bike to work doesn’t only save money and the environment. It promotes a healthy you, so you’re not prone to illnesses and you become more productive at work.