The Right pH Level: Avoiding Risks of Stomach Acidity

good dietThe stomach needs a specific amount of acid to do its job. The problem occurs when it goes beyond what the stomach needs. This may weaken the body system and increase the risks of disease. This is why you need to balance the acidity and alkalinity of your body through pH (potential of Hydrogen) monitoring. According to Green Gold Nutrition, people need to maintain a certain pH balance to process nutrients correctly and give the body enough nourishment.

Avoid Dehydration

Drink plenty of water, preferably about five to eight glasses a day, to balance the acid and alkaline levels of your body. Water has a neutral PH, so it’s neither acid nor base. It can regulate either of the two in case they go unstable. If you can find or make one, drinking alkaline water is more beneficial because it contains calcium and magnesium.

Eat Healthy

The right pH level is important to one’s health, as it measures the concentration of hydrogen ion in the body. Maintain it by taking pH balance vitamins and adding fresh fruits and vegetables to your diet. This way, the body can produce bicarbonates that can act as a shield against acid.

Watch the food you eat and limit those that produce high amounts of acid, such as alcohol, caffeine, processed food, dairy products, and refined sugar and flour.

Stop Eating Disorders

Eating disorders, like anorexia and bulimia, cause the unnatural loss of fluids because other than not receiving enough food, the body has to throw up afterwards. If this cycle continues, it’ll contribute to the buildup of excessive stomach acid. Talk to a psychiatrist and ask for a therapy to solve this problem.

Maintaining the right pH level keeps excessive stomach acidity away. Eat healthier foods, drink pH balance vitamins, and do something about your eating disorders (if you have one) to keep the body safe from any kind of disease.