Our oral health is an important part of our lives, and without it, we may never enjoy the simple pleasures of life. Teeth may give the outward appearance of being durable and sturdy, but when there is no proper dental care, decay and damage are inevitable. If you are looking for a dental clinic in Meridian, many like Smileworks Dental can give you the right information and help. Here are three tips for good dental hygiene:
1. Brush at least twice a day
Your dentist’s advice when we were young still holds true: Brush twice a day, including before sleep. Brushing helps to reduce the risk of gum inflammation and cavities. It is also important how you brush your teeth. When brushing, don’t push the brush down on your teeth in a horizontal axis. Instead, place your toothbrush near the gum line at a 45-degree angle. Doing so will place the brush in the middle of both gum and teeth. From here, go gently up and down. This is called the Modified Bass Technique.
2. Use mouthwash
Mouthwash has a unique property that goes hand in hand with toothbrushes – It aids in the cleaning process. Mouthwash is a liquid so it can clean little nooks and crevices of your teeth and mouth that regular toothbrushes will not be able to reach. This includes the space between the teeth where a lot of micro debris tends to get stuck. Combine this with a good brushing technique, and you will have healthier and cleaner teeth.
3. Visit your dentist regularly
You may not think much about this advice, but the truth is, this is perhaps one of the most important tips when it comes to dental care. Most people will visit their dentist when they get a toothache. Usually, these are problems that could have been avoided with early detection. With frequent visits to your dentist, even once in three months, you get a bigger picture of your oral health. Then using a proper brushing technique and mouthwash, you can overcome that dental problem before it happens. Please make sure to visit your dentist regularly.
In the end, you are the only one who can ensure the health of your teeth. With good care, it will last a long time.