Everyone desires to stay young for the longest time possible. It is vital to examine your everyday habits and make simple anti-ageing tweaks to your routine to help you turn back the clock and achieve more youthful-looking skin. Here’s some advice from City Skin Clinic on how you can rejuvenate your skin:
1. Eat healthy food.
The food you eat can help you age better. A well-balanced diet will help you get the energy and nutrients your body needs for growth and repair. This helps you stay strong and healthy.
Healthy eating also reduces heart disease risks, prevents diabetes and improves your brain functions. Consume essential fatty acids to keep skin cell membranes in excellent condition.
2. Get enough sleep.
Getting proper sleep helps you stay healthy and alert. When we sleep, our cells repair themselves. For more elastic, supple and taut skin, make sure you get at least eight hours of sleep each night.
If you find it difficult to fall asleep quickly, try doing calming activities such as yoga, meditation, reading or having a warm cup of milk.
3. Always wear sunscreen.
Sunscreen is essential in protecting our skin against signs of ageing, sunburn, and cancer. To avoid premature ageing, use a sunscreen that blocks both UVA and UVB rays.
It is crucial to reapply often, after swimming and activities that make you sweat. Staying inside and investing in a beach umbrella are other ways to shield yourself from the sun.
4. Exfoliate your skin.
Exfoliating your skin increases circulation and helps you achieve healthy glowing skin, minimises pores, reduces breakouts and hides wrinkles. It is important to drink lots of water and to apply a good moisturiser after exfoliation.
5. Try anti-ageing treatments.
These treatments address signs of ageing that are already present such as loss of skin firmness, reduced skin elasticity, pigmentation disorders and loss of radiance.
Anti-aging treatments stimulate collagen and elastin in the dermal layer which can restore skin’s firmness and reduce the appearance of wrinkles. Various clinics offer different forms of anti-wrinkle injections in London.
Looking young does not have to be a struggle. Following these tips, in addition to regular exercise and reducing stress, will keep your skin looking younger for longer.